October 10, 2020 was World Mental Health Day, a particularly important day as about one million people are dealing with a mental disorder. One Health recognizes mental health as an important component of global health and wellness and that these are real disorders that can be treated and healed if properly addressed. In addition to COVID isolation and stress, students are facing a great time of uncertainty and high stress levels. In times like these it is important to stay self-aware and make sure you are taking care of yourself. In honor of World Mental Health Day, let's go ahead and debunk some myths about mental health.
Myth 1 : Mental illnesses aren't real illnesses.
Mental illness is real, with 1 in 5 adults in America experiencing some mental disorder.
Myth 2 : People with mental disorders are violent.
The majority of people who have mental disorders are no more violent than any other person, and in fact are usually more likely to be victims of violence.
Myth 3: Only weak people get mental disorders.
Mental disorders can happen to anyone. Factors including family history of mental illness, an experience with trauma or abuse, or physical injury or illness can all contribute to the development of mental disorder.
Myth 4: You cannot treat mental illness.
Most mental disorders can be treated with the proper care. If you or someone you know is suffering from a mental illness there are many people out there ready and waiting to help you.
Myth 5: Mental health does not impact overall health.
Poor mental health actually increases your risk of developing cancer, heart disease, or a stroke.
As a vet student, I am very aware that my future profession suffers from one of the highest suicide rates of any career, and that women clinicians are even more likely to self harm than their male counterparts. Knowing these statistics, the University of Glasgow School of Veterinary Medicine has built in mental health awareness into the curriculum and does their best to ensure all students feel supported throughout their time here. Students have also risen up to help support their peers, by creating clubs and organizations for mental health support. Some of these organization include: Peer Supporters, First and Foremost, GASPS, and IVSA Wellness. If you or someone you know is struggling, just know there is a massive support system ready to help and hoping you reach out.
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